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Yawning Yoga
LIBRAIRIE CARCAJOU
Yawning Yoga
De Librairie Carcajou
Current price: $13.50
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A beautiful bedtime routine for yogis of any age, now in paperback!
Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.
Written by a specialist in yogafor children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.
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