The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

An evidenced-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life

Modern-day work life—with its unrelenting pace and ever-changing demands—puts many of us on a fast track to burnout. Ironically, the key to successfully navigating this constantly changing landscape is a fixed set of capabilities you can rely on for years to come. The Burnout Fix, from Dr. Jacinta M. Jiménez, Stanford trained psychologist, former Global Head of Coaching at BetterUp, and coach to Silicon Valley’s top performers, reveals how to harness science-backed resilience practices in order to avoid burnout and be more productive and competitive in today’s workforce. 

Packed with compelling, real-world coaching stories and a personal PULSE assessment, The Burnout Fix will help you avoid flatlining your performance and well-being through an integrative set of personal PULSE practices: 

1.Pace for Proficiency (Behavioral): Boost your personal and professional development in a way that doesn’t drain you. 
2.Undo Untidy thinking (Cognitive): Train your mind to stave off unhelpful thinking patterns. 
3.Leverage Leisure (Physical): Discover optimal strategies to protect and replenish your energy. 
4.Secure Support (Social): Build a robust support system that promotes diversity of thought and adaptability. 
5.Evaluate Effort (Emotional): Regain control of your time and priorities.

Drawing from the fields of motivation, psychology, and neuroscience, Dr. Jiménez’s PULSE principles offer an approach that is both easy to understand and apply in order to achieve success without sacrificing health and well-being. The Burnout Fix also includes chapters dedicated to leaders who want to nurture teams and organizational cultures want to stay ahead of industry trends and promote sustained success and well-being. 

Whether you are an individual who wishes to build out a set of lasting resilience habits, a team looking to stay on their innovative edge, or an organization hoping to keep employees engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you the tools and strategies you need to thrive.