Superfoods happiness

Everything you need to know to slow down the effects of aging.Do you want to be healthy for as long as possible and reduce the visible signs of aging? Discover how your diet can make a difference. This book presents: • 20 superfoods known for helping with skin elasticity, reducing the appearance of wrinkles, lowering the risk of cardiovascular disease, preventing certain types of cancer, strengthening bones and improving memory.• over 50 recipes developed by dietitians: Grapefruit Elixir, Broccoli Soup, Chicken Salad with Avocado and Walnuts, Lima Bean Wraps, Maple-and-Mustard-Crusted Salmon, Seared Scallops and Shrimp with Grapefruit, Chicken with 50 Cloves of Garlic, Berries in Red Wine with Spices, Fruity Chocolate Fondue and more. Learn how to get the most from your diet: from choosing food to preparing and cooking it in different ways to preserve vitamins, minerals and other nutrients.