Superfoods For Dummies, Pocket Edition

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

Ways to transform your diet

Easy and delicious superfood recipes

How to prepare extremely healthy foods

Why each superfood is super

Ways to control your weight with superfoods