Superfoods anti-aging

Everything you need to know to improve your mood and start smiling. Low morale, irritability, flagging energy, insomnia . . . Don't wait to do something about it. Find out how your diet can influence your mood and reduce symptoms of depression. This book presents: • 20 superfoods for regulating mood, encouraging well-being, preventing depression, calming anxiety and promoting good sleep.• over 50 recipes developed by dietitians: Banana and Green Tea Smoothie, Asparagus Soup, Niçoise Salad with Sardines and Spinach, Beet Chips, Salmon Loaf with Vegetables and Herbs, Portuguese Clams, Lentil and Walnut Balls, Baked Sweet Potato Fries, Chocolaty Mint Dessert, Bakeless Brazil Nut Cake and more. Learn how to get the most from your diet: from choosing food to preparing and cooking it in different ways to preserve vitamins, minerals and other nutrients.