Use Chew two to three gums per day - with or without food. Ingredients Ingredients per serving Beta-carotene 2000IU Vitamin C 75mg Vitamin D3 1000IU Vitamin E 50IU Vitamin K2 25mcg Thiamine 75mcg Riboflavin 25mg Niacinamide 20mg Pantothenic Acid 5mg Biotin 30mcg Vitamin B6 2.5mg Vitamin B12 30mcg Folate (Methylated) 800mcg Calcium 75mg Phosphorous 38.6mg Iodine 150mcg Zinc 5mg Selenium 30mcg Choline 5mg Manganese 1mg Other Ingredients: Tapioca syrup, purified water, natural fruit flavor, agar, pectin, sodium citrate, citric acid, stevia leaf extract, black carrot juice, carnauba wax, coconut oil.