Sport Nutrition : 21 days of menus

21 days of menus to get the most out of your workouts by eating the right foods! Running, cycling, zumba, swimming, marathons... «Tell us how you exercise and we'll tell you what to eat.» Regardless of your athletic goals - whether you spin for an hour three times a week or are training for an ultramarathon - your diet affects not just your performance, but the enjoyment you get from working out. This book is specifically targeted to your needs. It will enable you to: Understand how your body uses nutrients for fuel Meet your body's needs effectively based on your athletic pursuits and your training schedule; Enjoy your exercise sessions, boost your endurance and improve your performance; Plan what to eat before, during and after your workouts and competitions Discover mouthwatering recipes that are quick and easy to whip up: Breakfast Drink, Coffee Energy Bars, Mocha Hazenut spread, Chews, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding and more. Now lace up your running shoes!