Chaga contains antioxidants, polysaccharides, polyphenols, triterpenes such as betulinic acid, minerals, vitamins B2 and D2 and many other beneficial nutrients. Use RECOMMENDED USES Naturally grown in Canadian forests Hand harvested Canadian grown Full body antioxidant RECOMMENDED DOSAGE Sprinkle 1 tsp. in your food once a day. OR Pour one liter of hot water (180F/82C) over one ounce of chaga powder; let steep for 90 minutes. Strain the liquid, put the chaga tea in the refrigerator and use it within a week. TIME OF USE Source of fungal polysaccharides with immune modulating properties. Composition INGREDIENTS Pure chaga Risk information Consult a health care practitioner prior to use if you are pregnant or breastfeeding.