Flaxseed is recognized as a natural organic source of omega-3 and fiber. The perfect solution for people seeking the many benefits of organic flaxseed.UseRECOMMENDED USES  Adults and Adolescents (oral) over 14 years of age: Take 1 teaspoon, 1 time daily and adjust to taste,Mix either in a fruit juice, organic apple juice or smoothie, or as recommended by your health care professional and drink plenty of water.CompositionINGREDIENTSOrganic brown flaxseedRisk InformationStore in a cool, dry place.Keep out of reach of children.