Our organic Chamomile herbal tea is a premium 100% natural herbal tea that helps calm nervous irritability and promote relaxation. Use 2 to 4 infusions a day, preferably after meals. Place one sachet in a cup, pour in hot water and steep for 3 to 5 minutes. Iced herbal tea Place one sachet in a cup, pour in 1/3 hot water and leave to infuse for 3 to 5 minutes. Remove the sachet. Fill cup with ice cubes. Stir. Enjoy! Ingredients Organic chamomile flowers. Important information This product contains no colorants or preservatives.