ORGANIC BLACK CHIA SEEDS

Chia seeds are an important source of omega 3 and omega 6 fatty acids.For thousands of years, chia seeds have been a staple of the South American diet, but in our Western world, it is only in recent years that chia seeds have gained notoriety.The chia seed is a trendy superfood, naturally rich in dietary fiber, essential fats Omega-3 and Omega-6, also contains about 23% protein and a good source of vitamin B9, calcium and antioxidants.Thanks to its richness in nutrients, its mucilaginous properties and its high content of fatty acids and fiber, the consumption of chia is considered effective in reducing cardiovascular risk factors such as diabetes, hypercholesterolemia and hypertension.UseRECOMMENDED USES Sprinkle or mix 1 to 2 tablespoons of chia seeds in your yogurt, cereals, muffins, salads or any other preparation (salty or sweet)Replace the binding effect of the egg with 2 teaspoons of chia seeds with 2 to 3 tablespoons of water and let sit for 10 minutes.Mix either in a fruit juice, organic apple juice or smoothie, or as recommended by your health care professional and drink plenty of water.RECOMMENDED DOSEAdultes et Adolescents (orale) de plus de 14 ans : Prendre 1 cuillère à thé, 1 fois par jour et ajustez au goût,CompositionINGREDIENTOrganic Chia seeds.Risk InformationStore in a cool, dry place.Allergen Statement: May contain nuts.