Our liquid coconut oil is fractionated by distillation from cold-pressed virgin coconut oil so that it can benefit you in its liquid state. A natural source of energy and essential fatty acids. Maintains 30% lauric acid, an essential fatty acid found in coconuts (TCM). Can be used as a substitute for other oils, including butter. Can be used as a substitute for other oils, including butter. Used in cooking, baking, as an emulsifier or in smoothies. Use RECOMMENDED USES Can be used as a substitute for other oils. Use in cooking, baking or smoothies. RECOMMENDED DOSE Take 1 tablespoon and adjust to taste. Ingredients Cold-pressed, fractionated, non-GMO liquid coconut oil (30% Lauric acid, 93% MCT) Important information Store in a cool, dry place. Do not use if safety seal is broken.