Jog on Journal: A Practical Guide to Getting Up and Running

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.

Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:

• Gain a new awareness of mental health problems such as anxiety and depression
• Cope with side effects such as panic attacks and intrusive thoughts
• Learn and memorise calming strategies such as breathing exercises
• Build a checklist of everything you need to start running
• Develop a regular running schedule, with realistic targets
• Use exercise to gain confidence and manage mental health problems

Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

• BUILDS ON THE SUCCESS OF BESTSELLER JOG ON: Bella’s memoir JOG ON was a runaway success for us, TCMing 25k copies in hardback to date. This companion to JOG ON is a step by step guide to putting everything Bella learnt over the course of writing the book (and after it) into practice.

• INFLUENTIAL AUTHOR: Bella has written for the Guardian, Vogue and Vice, and is incredibly well-connected. She is engaged to Greg James, who is taking over the BBC Radio 1 Breakfast Show – the most prized slot in radio – from Nick Grimshaw. She has over 100k Instagram followers.

• PERFECT CHRISTMAS GIFT: While JOG ON was primarily a self-purchase offering, this journal will be a beautiful, giftable object filled with stylish illustrations from Anna Morrison.