Immunity: The Science of Staying Well

Strengthen your immunity for good

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us.

Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it.

• The new science of immunity written by an expert immunologist with over 20 years of experience, Dr Jenna is also a mother of twins

• Broad appeal – the scope and content of this book will appeal to all from retirees to new parents

• A well-connected expert author with support of many big names in lifestyle medicine including Dr Rupy Aujla, Dr Hazel Wallace and Dr Rangan Chatterjee.

Competition: The Doctor’s Kitchen;Eat to Beat Illness;Gynae Geek;Eat Yourself Healthy;Re-Nourish;4 Pillar Plan;Food Medic for Life;Skincare Bible;Gut;How to Build a Healthy Brain. by Dr Rupy Aujla;Anita Mitra;Hazel Wallace;Megan Rossi;Rangan Chatterjee;Rhiannon Lambert;Anjali Mahto;Kimberley Wilson;Giulia Enders