Diabetes : 21 days of menus

21 days of menus to control diabetes through diet! Are you diabetic and unsure about what you can eat without jeopardizing your health? For people with diabetes, watching what you eat is essential. Healthy eating habits not only relieve symptoms, they can also prevent complications of diabetes. This guide is specifically targeted to your needs: Understand diabetes and how blood sugar is regulated through food ; Meet your energy needs by understanding nutrition labels ; Get clear recommendations for identifying good and bad ingredients ; Plan and diversify your meals and snacks with daily menus tailored to your health needs Discover delicious recipes that are quick and easy to prepare: Cinnamon French Toast, Carrot Yogurt Muffins, Mustard Salmon, Spinach Quiche with Green Salad, Fruity Chicken and Quinoa Salad, Egg Burgers, Lemon Pudding... and rediscover the pleasure of eating, worry free, no second guessing. Make your diet your health ally!