Dairy-free

For people who are allergic to milk or lactose intolerant Milk and dairy products can cause digestive upset, breathing problems and skin reactions in people who have a milk allergy or who are lactose intolerant, two distinct pathologies that are often confused. This book explains how to distinguish between the two conditions and change your diet as needed to start living better in just a few weeks. This guide is targeted to your needs, allowing you to:• Eat a healthy, balanced, dairy-free diet without any nutritional deficiencies• Have all the information you need to change your diet and be guided as you learn• Benefit from practical advice to start enjoying food again• Plan and diversify your meals and snacks with daily menus designed to prevent nutritional deficiencies Discover delicious recipes that are quick and easy to prepare: Eggs Benedict, Peanut Butter Banana Smoothie, Buckwheat Crêpes, Salmon Pie, Green Vegetable Quiche, Asian Pizza, Lasagna Rolls, Lemon Mousse Parfaits, Chocolate Éclairs, Tiramisu with Two Ganaches ... and rediscover the pleasure of eating. Make your diet your partner in health !