Increases muscle mass when used with a resistance training program. Improves performance during repeated, brief sessions of high intensity physical activity (e.g., sprints, jumps, resistance training) Recommended Uses Increases strength, stamina and muscle volume. Recommended dose: Induction phase: 2 capsules, 3 times daily, for a minimum of 4 weeks. Not to be taken with products containing caffeine (e.g. coffee, cola, etc.) Maintenance phase: 1 capsule, 3 times a day. Not to be taken with products containing caffeine (e.g. coffee, cola, etc.) Format: 90 Capsules Composition MEDICINAL INGREDIENT (each capsule contains): 700 mg Creatine monohydrate NON-MEDICINAL INGREDIENTS: Gelatin, magnesium stearate, silicon dioxide. Contains no dairy, egg, wheat, gluten, soy, peanuts, tree nuts, fish or shellfish. Risk Information Consult a health care practitioner prior to use if you have a kidney disorder, or if you are pregnant or breastfeeding. May lead to weight gain. License This product is approved by Health Canada and its license number is 80008946