Complete Keto

New in paperback: a New York Times best-selling author and expert trainer offers a ketogenic lifestyle reset packed with sustainable strategies and practical tools that really work--for life.

"Complete Keto is the go-to guide for understanding all the basics of keto."
-- Liana Werner-Gray, best-selling author of The Earth Diet

A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. You'll find:
  •  All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
  •  Drew's signature 30-Day Keto Cleanse to jump-start your journey
  •  A second-phase plan for living keto long-term
  •  More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
  •  Easy-to-follow exercise routines

Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. It's keto for life--your life.