Boosting Your Immunity For Dummies

Charge up your immune system with powerful and simple tactics 

Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. 

Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: 

Why your immune system is your ticket to a stronger, longer, and healthier life  What happens when your immune system doesn’t perform as it should  How to tap into the immune properties of superfoods  How to benefit from detoxification to refresh your immunity 

Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.