Use RECOMMENDED USES Helps maintain healthy skin* Helps the body metabolize carbohydrates, proteins and fats*. Helps produce and repair connective tissue.* A factor in maintaining good health.* Helps maintain immune function.* Helps form red blood cells. An antioxidant for the maintenance of good health.* RECOMMENDED DOSE Adults: Take 1 capsule daily with food. Take a few hours before or after taking other medications. Composition MEDICINAL INGREDIENTS L-OptiZinc Zinc Monomethionine 20mg Zinc Glycinate 15mg Copper Bisglycinate 3mg Selenium (Selenomethionine) 50 mcg Biotin 100 mcg *Provides 7.7 mg of elemental zinc NON-MEDICINAL INGREDIENTS Vegetable cellulose, vegetable stearic acid. Risk Information Pregnant or Nursing Women: Consult a health care practitioner prior to use if you are pregnant or nursing. License This product is approved by Health Canada and its license number is 80049879