UseRecommended Uses Improves gut health through the fermentation of prebiotics and phytonutrients.Boosts the body's antioxidant defense system.Source of marine ribonucleic acid (spirulina and chlorella).Aids in the digestion of macronutrients.Certified gluten-free by the National Celiac Association.Vegan.Keto.Non-GMO.Sucralose-free.Dye-free.100% organic, certified by EcoCert. Recommended Dosage Adults: One serving, one to three times a day, mixed with your favorite beverage or as recommended by your healthcare professional.