Use Recommended uses Helps to temporarily promote relaxation. Recommended Dosage 2 capsules once daily. Take with food. How to use Cool Down: To relieve general anxiety, cortisol imbalance, mood issues, and to improve sleep: Take 1 to 2 capsules at dinner and 1 to 2 capsules 60 minutes before bedtime.To promote better recovery on training days (evening workouts): Take 1 to 2 capsules with the post-workout meal, and 1 to 2 capsules 60 minutes before bedtime.Cool Down is synergistic with ATP Lab AdrenRGY AM: For best results, take 3 capsules of AdrenRGY AM at breakfast with Cool Down (using the dosage described above).