Use RECOMMENDED DOSE 2-3 teaspoons, once a day, in a glass of water or juice. Do not take with hot liquids. Composition MEDICINAL INGREDIENTS Powder: 100% pure seaweed. Capsules: Mesophyllum superpositum (Marine Algae) 500 mg (30% Calcium, 3% Magnesium) Wherever possible, the ingredients are sourced from organic farming or are wild-harvested. Information on risks PRECAUTIONS Do not use if you have a history of systemic lupus erythematosus, if you are pregnant or breastfeeding. Do not use if the safety cap is broken or missing. WARNING Consult a healthcare practitioner before use if you are taking blood thinners, hormone replacement therapy (HRT), or contraceptives. Keep out of reach of children.