119 Days to Go: How to train for and smash your first marathon

The essential day-to-day guide for training for and nailing your first marathon.

‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ Sir Mo Farah

‘WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT’S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.’

In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days!

Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.

Chris Evans is the host of the Virgin Breakfast Show with an average listenership of over a million. He will talk about the book a lot on the radio.

Chris is one of the best-known broadcasters in the UK and has a huge following. He has also spoken a lot about taking part and training for marathons.

Participation of marathons is continually on the rise and more people have taken up running during the global pandemic.

Competition: 2 Hours; Born to Run; Running With the Kenyans; Running Up That Hill. by Ed Caesar; by Christopher McDougall;by Adharanand Finn; by Vassos Alexander