ZMA is a supplement composed of zinc, magnesium, and vitamin B6. This product is recommended to help the body metabolize carbohydrates, lipids, and proteins. It allows for the development of muscles and the maintenance of bones and teeth, the formation of connective tissue, as well as the maintenance of healthy skin and immune functions. Use RECOMMENDED USES  Helps the body to metabolize carbohydrates, fats and proteins. Contributes to tissue formation. Helps in the development and maintenance of bones and teeth, proper functioning of muscles, formation of connective tissue, maintenance of healthy skin and immune function RECOMMENDED DOSE 3 capsules once a day. Take with food a few hours before or after taking other medications. Composition MEDICINAL INGREDIENTS (each capsule contains) : 150 mg Magnesium 10 mg Zinc 3.5 mg Vitamin B6 NON-MEDICINAL INGREDIENTS: Gelatin, magnesium stearate. Risk Information Some people may experience diarrhea. License This product is approved by Health Canada and its license number is 80033136