Supports Heart and Mind, 280 SoftgelsOmega-3 and omega-6 are essential fatty acids (EFAs). Omega-9 fatty acids can be formed in the body, so they are not technically “essential.” However, omega-9 works in balance with omega-3 and -6 for the maintenance of good health. All three are important healthy dietary fats. Ensure optimum balance with Omega 3-6-9 High Potency from Webber Naturals.Omega 3-6-9 High Potency from Webber Naturals provides a balanced blend of EFAs that help support cognitive and cardiovascular health. EFAs are called “essential” because they are critical for health but cannot be produced in sufficient quantities by the body, and thus must be consumed through diet. The two main EFAs are omega-3 (including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA)), and omega-6 (including gamma-linolenic acid (GLA) and linoleic acid (LA)). Although the body can make omega-9 EFAs, they play an important role in cardiovascular health.Healthy ratios of omega-3s to omega-6s range from 1:1 to 4:1; however, the typical North American diet provides ratios of up to 30:1. Supplementing with a combination of omega-rich fish and plant oils ensures your body receives the correct balance of fats needed to maintain optimal health.Omega 3-6-9 High Potency from Webber Naturals contains 400 mg each of certified organic high-lignan flaxseed, borage, and wild fish oils per softgel.