Melatonin, Maximum Strength, Quick Dissolve, 10 mg from Webber Naturals is the maximum dosage available in one convenient sublingual tablet. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules.Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm, an internal 24-hour time-keeping system that affects how and when we fall asleep and wake up. Levels of melatonin are low during the day and rise during the normal sleeping period at night. The amount of melatonin released at night varies among individuals and appears to diminish with age.When your sleep patterns are disturbed, by travel or shift work for example, supplemental melatonin can help reset your body’s "clock" and improve length of sleep and sleep quality. Melatonin from Webber Naturals is available in a 10 mg sublingual tablet that is absorbed under the tongue to enter the bloodstream quickly. Seniors, shift workers, and those who travel to other time zones, are likely to benefit from supplemental use of melatonin.