Magnesium is essential for health and longevity, but 75% of North Americans don’t get enough. Magnesium intake should equal calcium intake to support healthy metabolism, bones, muscles, heart, and mood. Delicious, natural berry flavoured  Magnesium Citrate Powder from Webber Naturals®dissolves easily in water, so it is readily absorbed.Magnesium is involved in over 300 biochemical processes in the human body, making adequate magnesium intake essential for health, vitality, and longevity. The bones require more calcium than magnesium, while the cells require more magnesium than calcium. For optimal dietary intake, it is important to consume equal amounts of both.But research shows that 75% of people in North America have inadequate dietary intake of magnesium. This can lead to anxiety, irritability, depression, insomnia, fatigue, cramps, migraine headaches, constipation, osteoporosis, high blood pressure, and increased risk for heart disease.Clinical trials show that taking a magnesium supplement quickly restores healthy levels of magnesium in the body’s cells, promotes the formation and maintenance of healthy bone matrix, helps the body metabolize carbohydrates, proteins and fats, improves energy levels and exercise endurance, relaxes the muscles and calms the nerves.Magnesium Citrate Powder from Webber Naturals dissolves easily in water, so it is readily absorbed in the small intestine. You’ll enjoy the natural berry flavour that is naturally sweetened with stevia leaf powder.