Used in Aromatherapy to help relieve joint & muscle pain associated with sprains/strains, headaches, cough & colds. Thursday Plantation Eucalyptus Oil is a 100% pure, therapeutic-grade essential oil with a wide range of uses for personal care and household applications. Known for its high concentration of 1,8-cineole, the active compound that gives eucalyptus oil its antiseptic, anti-inflammatory, and analgesic properties, it stands out as one of the most effective eucalyptus oils available. Trusted by health professionals globally, this oil helps temporarily relieve symptoms of coughs, colds, headaches, and muscle pain. It is also ideal for freshening laundry, cleaning, and removing stains, grease, and tar.NPN 80059326Recommended dose (adults):Direct inhalation – Apply 1-6 drops (0.05ml – 0.3ml) of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Up to three times per day.Steam inhalation – Add 3-12 drops (0.15ml – 0.6ml) of undiluted essential oil to a bowl of steaming water/facial steamer. Inhale slowly and deeply for 5-10 minutes. Up to 3 times per day.Bath – Add 2-8 drops (0.1ml – 0.4ml) of undiluted essential oil with the same amount of shampoo or liquid soap before adding it to the bath. Mix the water gently. For maximum benefit, remain in the bath for 10 minutes. Use 2 drops of undiluted essential oil the first time and increase by 1 drop per bath up to a maximum of 8 drops. Use once daily.Topical (local application 10% or less of body surface area) – Mix 4-20 drops (0.2ml – 1ml) of essential oil in 20ml of carrier oil. Apply to affected area up to 3 times per day. Do not use essential oils undiluted.Topical (massage) – Mix 5ml essential oil in 20ml of carrier oil. Apply once daily. Do not use essential oils undiluted.