The Pocket PT

The ultimate guide to getting fit at home with an easy 28-day workout plan.

No time to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.

Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.

• Instagram fitness superstar Courtney Black has over 700k followers on Instagram.

• She has championed home workouts, particularly during lockdown, and people are enjoying the benefits of working from home.

• She has her own fitness app, currently getting more downloads than NHS Couch to 5k.

• This book marries her warmth and positivity with an easy-to-follow fitness plan you can do from home.

Competition: The Fat-Loss Blitz;Transform Your Body With Weights;Not A Diet Book;Body Bible;Everyday Fitness;Get Strong;Art of Resilience;Be Your Own Best Friend;Bikini Body Motivation;Viking Method. By;Chloe Madeley;James Smith;Alice Liveing;Alex Silver-Fagan;Ross Edgley;Chessie King;Kayla Itsines;Svava