The Plant-Forward Solution

In her new book, The Plant-Forward Approach, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e. meat, poultry, and seafood) whenever the craving strikes!

The Plant-Forward Approach provides a wealth of scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. Charlotte teaches you how to effortlessly reduce your daily animal protein consumption in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will help you lose weight, increase energy and achieve better physical and emotional health with proven long-term results.  

The Plant-Forward Approach contains over 100 recipes to meet an array of dietary needs. Many recipes offer options for dairy-free, gluten-free, low in added sugar, and more. Also included are a 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!

Sample recipes include:
Bananas Foster Sprouted French Toast Not-from-Philly Mushroom “Cheese Steak” Salmon Sushi Bowls Creamy Tomato Soup with Avocado Quesadilla Dippers Loaded Plantain Nachos Wild Blueberry Basil Chia Seed Jam Banana Pudding with Almond Cookie Crumble No-Bake Hazelnut Brownie Bites
Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Approach will help you achieve health and happiness through a plant-rich diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.