The Perfect Medicine

A doctor shares concrete facts and inspiring examples of how running can transform your life and health Nearly one third of the world's population do not engage in sufficient exercise to maintain proper health As a doctor, the author sees daily cases of diabetes, hypertension, and anxiety that trace back to inactivity and disconnection with nature Author is an addictions physician, experienced speaker, and author of The Age of Fentanyl: Ending the Opioid Epidemic