The Illustrated Self-Care Bible

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved.

This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive—ready to face the world as your best self.

•The concept of self-care is quickly gaining momentum as the top holistic approach to personal health

• A beautiful companion to The Illustrated Encyclopedia of Healing Remedies

Competition: Illustrated Encyclopedia of Healing Remedies;the Little Book of Self-Care;Complete Essential Oils Sourcebook;Self-Care for the Real World;Self-Care Check-in