The Flexitarian Cookbook

Whether you are having a 5:2 meat week or a 7:1 veggie month, The Flexitarian Cookbook is the ultimate adaptable collection of recipes to suit your needs. "There’s been a 600% increase in people identifying as vegans in the U.S. in the last three years. According to a report by research firm GlobalData, only 1% of U.S. consumers claimed to be vegan in 2014. And in 2017, that number rose to 6%."  Mainstream health organizations are recommending a plant-based diet. Including, among others: Kaiser Permanente, the largest healthcare organization in the U.S. and the Dietary Guidelines Advisory Committee. Even Walmart, the world’s largest retailer, is asking its suppliers to offer more plant-based products. (Food Revolution Network, 2018).