Summary of Melody Beattie's The Language of Letting Go

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Goals are a powerful force that can be used to help you live your life. They put a powerful force into play on a universal, conscious, and subconscious level. They give your life direction. #2 Boundaries are crucial to recovery. They are connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to love and value yourself. They emerge from deep within and are connected to letting go of guilt and shame. #3 In recovery, we learn that self-care leads us on the path to God’s will and plan for our life. We can trust ourselves, and we are wiser than we think. Our guide is within, ever-present. #4 We can draw a healthy line between ourselves and our nuclear family. We can separate ourselves from their issues, and we do not have to take on their problems if we want to be loyal to them.