Women’s Multi is your daily sidekick that delivers 21 essential micro-nutrients including CoQ10 and Vitamin K2 to complement your everyday diet. These gummies help in the absorption of calcium and support immune and cardiovascular health. Each serving also contains prebiotics.This product is made in Canada with domestic and imported ingredients.HOW TO TAKE IT:Adults – Take 2 gummies daily. Take with food, a few hours before or after taking other medications or natural health products.