These delicious sugar and gelatin free gummies pack a complete blend of 19 essential vitamins and minerals including Biotin, Vitamin K2, and Calcium to help nourish from within. Just one easy serving supports the development of bones, teeth and connective tissue as well as helps in the maintenance of good health. Each serving also contains prebiotics.This product is made in Canada with domestic and imported ingredients.HOW TO TAKE IT:Children 9 – 13 years: take 1 gummy dailyChildren 14 – 18 years: take 2 gummies dailyTake with food, a few hours before or after taking other medications or natural health products.