Use Chew two to three gums per day - with or without food. Ingredients Ingredients per serving Sambucus nigra 30mg (100:1, 3000mg) Echinacea 16mg (10:1, 160mg) Propolis 16mg (5:1, 80mg) Vitamin B12 25mcg Vitamin C 150mg Vitamin D 1000IU Zinc 5mg Other Ingredients: Tapioca syrup, purified water, natural fruit flavor, agar, pectin, sodium citrate, stevia leaf extract, coconut oil, carnauba wax, citric acid.