Hyperextension work has proven itself to be an effective exercise for activating and strengthening the posterior chain, improving posture, mobility, and balance and reducing the risk of future injury.The Stamina Hyperextension Bench offers a convenient all-in-one way to target the lower back, hips, glutes, erector spinae and core for strengthening, toning and relief. It also provides a powerful way to decompress the spine, strengthening it in the process. This bench is outfitted with a combination of customization and comfort to ensure a great workout for all users.Adjustable & ComfortableThe thick, upholstered cushion keeps your upper legs and hips comfortable, allowing you to focus on getting results. Both the upholstered, padded cushion and the high-density foam padded foot rests are height adjustable, making it easier to guarantee your body is aligned in the correct workout position.Lastly, the wide, padded handlebars offer stability and assurance as you get on and off of the bench.Though it is already a very compact piece, the Stamina Hyperextension Bench has a folding frame to help save you even more space. Simply pull the lock-pin.If you want an affordable yet effective way to strengthen your back, glutes, core, and more, consider the Stamina Hyperextension Bench.