When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, SKLZ Slidez are created with a low-friction, non-marking bottom that slides on virtually any surface, while a non-slip, ergonomic tread pattern provides better grip for hands and feet. Ultra-lightweight and compact, this training aid can be used for a versatile range of exercises and drills. Ideal for individual gym workouts, trainers with clients, and sports teams. Take them with you on-the-go, to the gym, and even when you travel for a full-body workout. Includes one pair of Slidez discs.