Start your day with Silk Protein Original Unsweetened containing 8g of plant-based protein, like dairy milk!*. A tasty blend of almonds, cashews and pea protein. With 0g of sugar per serving, this is the ultimate base for all your smoothies. Oh, and did we also say that you could drink it from the pint? (Your mother does say you should use a glass though.)Certain whole milk in Canada contains 8g of protein per serving