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Cashews are an excellent source of vitamin K and E. Great snack on it's own or in a salad. Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. Cashews are rich in vitamin E and a good source of minerals, particularly magnesium and zinc. They contain no cholesterol and are low in saturated fat.
Cashews are an excellent source of vitamin K and E. Great snack on it's own or in a salad. Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. Cashews are rich in vitamin E and a good source of minerals, particularly magnesium and zinc. They contain no cholesterol and are low in saturated fat.
