Helps reduce the time to fall asleepHelps relieve the effects of stressFormulated with Melatonin (5mg) and Ashwagandha (250mg)Each pack of Rest Eze contains 24 capletsCountry Of OriginCanada (Made in Canada with domestic and imported materials)Directions for UseAdults 18 and over: Take 1-2 tablets, 30 to 60 minutes before bedtime. Maximum Daily Dose: 2 tablets.IngredientsInactive Ingredients: Carnauba wax, croscarmellose sodium, dicalcium phosphate, hypromellose, magnesium stearate, microcrystalline cellulose, silicon dioxide, stearic acidWarningsDo not use if you are pregnant or ask a health care practitioner before use if: You are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood; You have cardiovascular, immune, liver or kidney disease, seizure disorder, asthma or diabetes When using this product: Avoid taking with alcohol or products that cause drowsiness Avoid driving or using machinery for 5 hours Stop use and ask a health care practitioner: Sleeplessness persists for more than 4 weeks (chronic insomnia) Symptoms persist or worsen Allergy occurs or if you experience headache, confusion, or nausea Keep out of reach of children. In case of overdose, call a poison control center or get medical help right away.