Blend it, mix it, bake it! These delectable powders are your secret to a healthy serving of protein in just about anything—from muffins and smoothies to your latest and greatest post-workout creation. Each Premier Protein® powder contains 30 g of protein, 1 g of sugar, and 150 calories. Your favourite protein recipes are about to get a whole lot tastier—while helping pack in the nutrition you rely on every day.