Prana's Protein Overnight Chia Blueberry Muffin is the creamy, dreamy strong start your body—and busy day—craves. Meet the comforting taste of a blueberry muffin in every spoonful without taking out the oven mitts. With 12g of plant-based protein and 7g of fibre, this delicious chia oat pudding sustains energy. Just add water, let it sit, and start your day stress-free and fuelled up.