Increases muscle mass when used with a resistance training program. Improves performance during repeated short sessions of high intensity physical activity (e.g. sprints, jumps, resistance training).UseRECOMMENDED USES Increases strength, stamina and muscle volume.RECOMMENDED DOSEAdult: Introductory phase: 1 teaspoon, 3 to 4 times daily, for 5 to 7 days. Maintenance phase: 1 teaspoon, once a day. Add to 125-250 ml of water or your favorite drink. Not to be taken with products containing caffeine. CompositionINGREDIENTS (each teaspoon contains) :5000 mg Creatine monohydrateRisk InformationConsult a health care practitioner prior to use if you have a kidney disorder, or if you are pregnant or breastfeeding. May lead to weight gain.LicenseThis product is approved by Health Canada and its license number is 80007301.