Doing it all is a little easier when you have the right support and that includes nutritional support. One A Day Women multivitamins are specially formulated for her! Let's face it: men and women are different and our nutritional needs change as we move through this amazing journey we call life. With a host of essential vitamins and minerals, this daily vitamin for women is formulated to help support her:Muscle Function - Helps to maintain muscle functionBone Health - Helps in the development and maintenance of bones and teethMetabolism - Helps in energy metabolism in the bodyAntioxidants for Good Health - Source of antioxidants for the maintenance of good healthImmune Health - Helps to maintain immune functionHealthy Skin and Hair - Maintains healthy hair, skin and nailsEye Health - Helps support eye healthHeart Health - Helps to maintain heart muscle functionYour body may need essential vitamins such as A, B6, B12 C, D, E, riboflavin, thiamine, and niacin, and One a Day women's multivitamin tablets add 100% of the daily recommended intake for 15 vitamins and minerals*. If you don't follow a balanced diet, you may fall short in getting the vitamins and minerals you need from food alone. Taking One A Day's female multivitamin is another thing you can do to help you be your best you. Each tablet is formulated with essential vitamins and minerals you're looking for to help maintain good health, while being free of high fructose corn syrup, aspartame, artificial sweeteners and synthetic FD&C dyes. Why not make One A Day womens multi vitamin a part of your healthy lifestyle today!*Vitamin and mineral intake levels based on Health Canada's recommended daily allowance values.Directions for Adults: Take one tablet daily, with food, a few hours before or after taking other medications or natural health products. To be sure this product is right for you, always read and follow the label.Caution: Keep safely out of reach of children. There is enough iron in this package to seriously harm a child. Stop use if hypersensitivity occurs.Store between 15°C-30°C. Do not use if seal under cap is broken or missing. Child resistant cap.