For over 40 years, NATURE'S BOUNTY has been making vitamins and nutritional supplements with you in mind. You take vitamins because you want to help your body to be at its best – so why settle for just any vitamin brand? Try NATURE'S BOUNTY today. Melatonin helps to reset the body's sleep-wake cycle. NATURE'S BOUNTY Melatonin gummies help to increase the total sleep time for those suffering from sleep restriction or altered sleep schedule, like shift workers and those suffering from jet lag. It also helps reduce the time it takes to fall asleep in people who fall asleep slowly. Each easy-to-take gummy contains 2.5 mg melatonin as well as black carrot juice, carnauba wax, citric acid, corn syrup, gelatin (bovine and/or porcine), pectin, strawberry flavour, sugar, trisodium citrate, vegetable oil, and water. Adults, chew two (2) gummies per day. Take once a day, at or before bedtime. For jet lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern. Consult a health care practitioner for use beyond 4 weeks.