Egg whites are fat free and cholesterol free. They are also a good source of protein. 100% pure liquid egg whites.- Good source of high-quality protein- Fat free and cholesterol free- Source of 3 vitamins and minerals- ¼ cup (63 g) serving contains just 30 calories- All natural, just egg whites. No added ingredients, no preservatives- Premium quality and freshness- Pasteurized- Kosher- Ready to use, no mess or expense in breaking and separating whole-shell eggs