The Multigrain Bread contains 15 grams of protein and 5 grams of net carbs. Nutritious and satisfying, it is perfect to accompany your soups and dips. Ingredients Water, Protein blend (wheat protein isolate, pea protein isolate, whey protein concentrate), Brown flaxseed, Whole rye flour, Soybean meal, Wheat bran, Golden flaxseed, Sunflower seed, Sesame seed, Yeast, Oat fiber, Salt, Sodium diacetate. Specifications This product contains gluten. Non-restricted product. Allergens: Wheat, Milk, Rye, Soy, Oats, Sesame. May contain: Peanuts, Tree nuts, Eggs, Mustard, Fish, Crustaceans, and Shellfish. Protein: 15g Sugar: 1g Carbs: 15g Fiber:10g Calories: 180 Format  Each box contains 7 multigrain breads.